Category Archives: Mental Health & Wellbeing

International Day of Happiness, Last Day of Winter, First of Spring

Today is the International Day of Happiness and the last day of Winter. As far as I am concerned Spring has been under way for some time with the delightful daffodils and rays of Spring sunshine daily illuminating the view from my window into the woodland beyond.

Solar Eclipse and Spring Equinox

Happiness Sun Leaping for Joy
Woman Leaping for Joy at Sunset (Pixabay)

It’s been a rare day that has seen a solar eclipse coincide with the evening of the March equinox. An equi-nox, from the Latin, marks the moments in the year when the length of night is equal to that of daylight. It has long been considered a time of rebirth, fertility, and association with nature’s natural cycles.

Moods like the weather!

I’m not sure if feeling happy today is compulsory or not for the pessimistic glumguts out there. That said, when I was in my darkest depression and suicidal, I, also, ceased being an optimist. Indeed, as someone who suffers from a bipolar disorder – cyclothymia, it is all I can do to stay on top of my mood swings, and near impossible to influence them, just manage them. If anything, my moods are like the weather, sometimes clouding over, or then all of a sudden the sun breaks out, and then it pisses it down! Rapid cycling change.

Think Yourself Happy?

I do believe that, at times, one can think oneself happy – or content, at least, despite the surrounding circumstances. For, whatever may be done to the body, the mind is our last refuge and sometimes the greatest place of anxiety and attack. Yet, if we can calm that, then we may find peace amidst the storm, and internal sunshine in the darkest winter.

Earlier this week, I gave a talk and presentation on torture – not the happiest of subjects, for Amnesty International at the University of East Anglia (UEA), and the words of Gandhi that I quoted are still both a challenge and an inspiration:

“You can chain me, you can torture me, you can even destroy this body, but you will never imprison my mind.” – Mahatma Gandhi

Things outside our control – Powerlessness

When we can’t control the weather – as with the disappointing solar eclipse today occluded by clouds, or our finances, someone else’s love, or our government ministers – when democracy seems to have failed us, what is left that we can control? Where can we find comfort or hope, when we feel powerless? Is depression, which can affect 1-in-4 of us, something we can in any way lift ourselves out of?

Depression is not a choice!

I remember, all to well, the well-meaning suggestions “to get out more”, “do some exercise”, “get out of bed”, “get some sunshine in your life” given to me when I was suffering excruciating depressive lows and suicide attempts. The advice was not well received, when one feels the weight of the black dog suffocating your very breath.

Shifting the circumstances and chemicals that affect depression is hard enough when well, nigh on impossible when ill. Yet, I do believe that, to some extent, we can think ourselves well, improve our state of mind and body. But I am not saying that it is easy or guaranteed.

For me, I had to come off anti-depressants to even try it, and that is not something I would medically advise, nor am I in a position to. My path is my path. It unleashed in me, instead, a bipolar rollercoaster, which has become more manageable through daily awareness and diarying, in which I feel both more alive and yet when I have lows, at least more conscious of the possibility and experience of change. Every day feels like a new day, at last, it could go up, it could go down, but at least it could go somewhere!

The Serenity Prayer

The Serenity Prayer, by the American theologian Reinhold Niebuhr, has been used by many to help distinguish between things we can change and those outside of our control:

“God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to know the difference.”

I’m a bit stubborn at the accepting of that which I cannot change and like to think in mental messianic terms of being able to do anything. It doesn’t always work, but sometimes I can shift my thinking and mood, or at least my attitude to it.

Happiness as a National Growth Goal

United Nations Secretary General, Ban Ki-moon, has stated that the world:

“needs a new economic paradigm that recognizes the parity between the three pillars of sustainable development. Social, economic and environmental well-being…Together they define gross global happiness.”

Takshang Bhutan Buddhist Monastery
Takshang Bhutan Buddhist Monastery (Pixabay)

Since the early 1970s, one country – Bhutan, has recognised happiness as a goal over and above national income and actually adopted the goal of Gross National Happiness over Gross National Product.

Here in the UK, we have a an HPI (Happy Planet Index) score of 47.9 and rank #41 of all the countries surveyed. Our wellbeing score of 7 is actually ranked #19 of 151 countries but we are let down by our poor ecological footprint on the earth.

Over the years we are apparently getting happier, living longer, yet also remain anxious. Not surprising, in these austerity times, and I deeply suspect the UK measures of wellbeing.

In a UN General Assembly resolution of 12 July 2012,  the following 20 March 2013, and each year since, has been proclaimed The International Day of Happiness. This was in order to draw attention to the relevance of:

“happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives.”

“Life, Liberty and the pursuit of Happiness” are a well-known objective and unalienable right in the United States Declaration of Independence. Sadly, we are only guaranteed the freedom to pursue happiness, no one can give it to us, they can certainly reduce the factors that make us unhappy – health, wealth, peace, among others, but at the end of the day, happiness can at best come from ourselves.

A Spring boost to the system

As a boost to the chemical enjoyment of something akin to happiness, we can of course enjoy more hugs and the oxytocin they release, and draw some Vitamin D from the increasing daily sunlight. Certainly, I feel an enormous improvement to well-being after some light gardening and having the sun beat down upon my back.

I spent my day, in the end, weeding, cleaning up around the already fast growing rhubarb, discovering some small over-wintered potatoes in the ground, and taking great pride and pleasure in how the warmth has pushed the asparagus above the surface already.

Photographic joy

Winter Snowdrop
Winter Snowdrop

It was also an opportunity to have some fun with a new lens adapter which enables my old 1978 50mm f/1.2 Minolta MD Rokkor-X lens to work on modern digital bodies (effectively a 75mm portrait lens on digital). The old lens is superb, and been described as producing a “complete bokeh creamy-mosh” i.e., a lovely aesthetic softness to the out of focus zone just beyond the shallow depth of field sharpness when the lens is wide open. Boke is a Japanese word meaning blur or haze.

The lens is still worth £300+ because of the aperture brightness, and it would have been a waste not to find a way to reuse it – I used to use it for low light rock photography in black and white 30 years ago. Aperture priority and manual only but hey it feels like old school photography again, just without the expense of film and with all the immediacy of digital results.

Spring Wealth and Happiness in a Daffodil

 Early Spring Narcissus Daffodil, a symbol of happiness
Early Spring Narcissus Daffodil

Daffodils of many varieties are out in my garden and surrounding woodland. They are said to symbolize rebirth, new beginnings, and are pretty much the first Spring flower. Whilst I’ve always seen the humble snowdrop as a winter plant, to me it marks the halfway point of winter and the daffodil (narcissus or jonquil) as denoting the end of winter. In Wales, China, and as gifts, daffodils – in a bunch, are said to be harbingers of wealth and happiness.

Happiness can be simple

Happiness can be found every day, in the simple things, the asparagus and photography, weeding and sunlit warmth, the cats playing in the garden. They may not cure a low mood, or persistent depression, or solve financial stress, or bring about world peace, but in the present moment, they are to be enjoyed for what they are, and may bring a temporary boost – and I’ll take as many successive boosts as I can get!

(An earlier version of this was first published on Bubblews)

International Women’s Day 2015 Empowering Women Make It Happen

International Women’s Day 2015

Since the early years of the century before last century nearly 200 years ago, in diverse ways individual countries and eventually the world, at the behest of the United Nations since 1977, have fought for various forms of women’s equality and celebrated women.

Now known as International Women’s Day it is a national holiday in many countries, appropriately just for women, in China. Like Mother’s Day, which falls on a Sunday in the UK, it is not a day off for mothers, working or otherwise!

Women in Finnish Parliament (1907)
13 of the total of 19 female MPs, who were the first female MPs in the world, elected in Finland’s parliamentary elections in 1907

In 1910, an International Women’s Conference of 100 women from 17 countries was held in Copenhagen, Denmark. At the conference, Luise Zietz, a German Socialist, suggested establishing an annual International Woman’s Day. The delegates agreed and promoted it as a way to foster equal rights, including suffrage, for women. It was observed far and wide across the Austro-Hungarian empire, even in Russia in 1913. The First World War suspended much advancement but 1918 brought rights for women in England and Germany, but not until 1944 in France or Greece! French Algeria took until 1958 to grant the right to Muslim women.

2015 IWD Themes

The International Woman’s Day theme for 2015 is ‘Make It Happen’ whilst the UN theme is “Empowering Women, Empowering Humanity: Picture it!“.

Bring Back Our Girls

Whilst Boko Haram this week have seemingly sworn allegiance to IS (Islamic State, ISIS, Daesh) it seems less likely than ever that the 200+ Chibok girls kidnapped in Nigeria a year ago will be returned. Yet, the UN seems to be more worried about declaring the cultural vandalism of destroying ancient Assyrian artefacts in Nimrud and other historic cities of Iraq and Syria, a war crime, than the heinous human rights atrocities of kidnap, torture, forced marriage, stoning of women and more, as crimes against humanity, especially women.

Somali-born feminist and activist, Ayaan Hirsi Ali, fights against forced marriage, female genital mutilation (FGM) and honour violence. In a recent Wall Street Journal piece, Ali wrote that:

“The kidnapping of the schoolgirls throws into bold relief a central part of what the jihadists are about: the oppression of women. Boko Haram sincerely believes that girls are better off enslaved than educated. The terrorists’ mission is no different from that of the Taliban assassin who shot and nearly killed 15-year-old Pakistani Malala Yousafzai because she advocated girls’ education. As I know from experience, nothing is more anathema to the jihadists than equal and educated women.”

WOW Festival

Last year I attended the awesome Women of the World Festival in London, this year I followed most of it on Twitter and Radio 4, and heard an interview that gave me pause for thought. Was it not “preaching to the converted” the interviewer asked? Perhaps, but it was also encouraging the feminist faithful. Still, more does need to be done.

Selma, Voting and Double Discrimination of Black Women

This week has also seen the 50th anniversary of the 1965 Selma to Montgomery voting rights march and demonstration which triggered US voting reform. As one young woman visiting the site this month said, “Voting was never really important to me,” she said. “But I will never not vote again.”

The 1965 activism on 7 March was one of several marches to pressure full enactment of the 1964 Civil Rights Act, the legalities of which were being avoided by those finding ways to inhibit black voters.  At Selma, one of the leading organisers, Amelia Boynton was beaten unconscious by state troopers. Rosa Parks had been present too. Boynton survived and in 1990, she was honoured with the Martin Luther King, Jr. Freedom Medal.

Amelia was born to parents of African-American/Cherokee heritage in 1911 – the very year that International Women’s Day was marked for the first time by a million people in Austria, Denmark, Germany and Switzerland. As a young girl Amelia had joined the fight for women’s suffrage. As an adult she organised alongside Martin Luther King. While Selma was 50% black, only 1% of the town’s African-American population were registered to vote.

In 1964 Amelia ran for the Congress from Alabama, “the first female African-American ever to do so and the first female of any race to run for the ticket of the Democratic Party in Alabama.”

Triple Discrimination of Women

Audre Lorde wiki
Audre Lorde

Imagine being black, female, and bisexual or a lesbian – before race equality, voting reform, gay rights, let alone sex discrimination. Furthermore, don’t imagine but recognise that some of that prejudice came from other women, white heterosexual women. Audre Lorde, was one such black lesbian feminist who realised that not all women fight for “all women”, in reaction she became a staunch advocate of intersectional feminism of the “continuum of women”, of ANY women, of ALL women:

“I am not free while any woman is unfree even when her shackles are very different from my own” – Audre Lorde

In addition, she spoke about the oversimplification of labels and single issue politics:

“there is no such thing as a single-issue struggle. We do not live single-issue lives.”

We are multifaceted human beings, complex creatures, not to be reduced to someone’s label or category and in the process denied our unique identity and individuality.

Yet More Stigma

Add to all of the above prejudices and discrimination that some aspects of mental health disproportionately affect women. For instance trans women and bisexual women have the greatest mental health risks of all groups. 25% of women will suffer from depression, 15% post-natally. Women are twice as likely to experience anxiety disorders as men and ten times as likely to suffer from anorexia.

Audre Lorde heel print quoteAs Audre Lorde argued it is time for a coalition of the continuum of women to fight for any woman, until all women are free, from the schoolgirls of Nigeria to the sweatshops of the Far East, and the LGBTI women denied recognition and respect, whether as asylum seekers in Yarl’s Wood or as trans teenagers taking their lives and being misgendered in life and death.

Whilst gender may be a construct and sex an accident of birth, how we treat each other is the one choice we have the power to make.

Suicides of Three US Trans Teens during February recalls Leelah Alcorn’s cry to “fix society”

More LGBT Lives Lost

Here in the UK, February was a month of LGBT History celebration and education but instead of lives remembered the US is memoralising more trans teen lives lost – not to mention the “eight trans women [who] have been murdered in the US so far this year“.

It is with great sadness, therefore, that I’ve seen reports of yet more trans suicides in America, not dissimilar to Leelah Alcorn who took her life at the end of 2014. That at least three trans teens took their lives, in the US alone, during February, is a measure of how far LGBT education still has to go.

Another 13 year old trans boy, Damien Strum, ended up in a psych ward after also trying to take his life. Although the facts surrounding this particular teen are somewhat hard to confirm and any privacy should be respected.

Zander Mahaffey | Melonie Rose | Ash Haffner

Better Gender Education

On Instagram, Damien had shared, like Leelah Alcorn had, about wanting schools to provide better gender education “of all the other genders”. Leelah has said, Gender needs to be taught about in schools, the earlier the better.

A blog post entitled “Let Him Dance” is subtitled “Protecting Gender Expansive Youth” and encourages us that:

“We need to stop viewing gender as a binary, because some young people don’t have those easy answers, and they deserve to feel safe and confident in themselves and the people around them. No matter what. Gender is a spectrum. It’s not black and white. There is no ‘opposite’ gender; the binary concept fails to capture the rich variation that exists within gender identity…Every single young person who is fighting to define themselves — trans kids, queer kids, gender fluid kids — need to be protected. They need to belong.”

Over LGBT History Month I had several opportunities to speak in schools, a university and elsewhere educating and raising awareness of LGBTIQ experiences. I especially drew attention to young people’s LGBTQ identities, often asexual, bisexual, genderfluid and outside the binary or with newer MOGAI (Minority Orientations Genders and Intersex) labels that many older gay, lesbian and trans people might struggle to recognise – indeed, I had to research many of them myself.

“I need to know that I am loved and accepted and believed in, and that life has a point and I will find it someday. That’s just getting harder and harder to believe.” — A gender-expansive youth documented by Human Rights Campaign

Zander Nicholas Mahaffey, 15, Georgia

Trans teen Zander Mahaffey via Twitter
Trans teen Zander Mahaffey via Twitter

Zander, born Sandra, by his own admission, was a young trans teen, male identified, so a boy. He was just 5’2″ in height and that bothered him. As with many young queer tumblr generation teens he was clued up on his self-identified labels, describing himself as “panromantic-asexual”:

“my name’s zander. I’m trans and here to win. 15|He/Him|GA|♓”

Tumblr Suicide Note

If you’re still reading this it’s probably too late for a trigger warning about suicide (not to mention sexual assault). Having attempted to take my own life on more than one occasion I’ve no problem reading about this, and see writing and talking about it as essential, not something to avoid, but I understand that it can be triggering for some, more often than not the siblings and families left behind.

That said, what follows is some parts of Zander’s suicide note, that like Leelah Alcorn’s was timed for a delayed tumblr release:

“I don’t know why I’m writing this now, it just feels like a good time. I’ve kept holding off from doing this since it’s probably gonna be long. It’s surreal right? And if I publish this (or don’t delete it from my queue, I should say) then that means I’m dead.”

“Dad, I’m sorry but your “little girl” isn’t a little girl. I’m a boy, in my heart. And no, that doesn’t mean I want to play football.”

Apart from gender dysphoria, a lot of Zander’s pain seems to stem from a known person sexual assault and family psychological abuse that he describes.

He left behind several messages for friends and romantic partners, telling them they weren’t to blame. In amongst one such note, he wrote:

“I’m weak, I’m battered and bruised and I’m tired of fighting.”

I know that feeling. Sometimes suicide is not about the sum total of life to date, but the last straw, the exhaustion of struggling to survive another day, with no let up in both internal feelings and external circumstances. Often, it is no single thing, but a combination of factors, and a feeling of powerlessness to change them and the solitude of facing them alone.

“I’m sorry. I’m sorry I wasn’t strong enough, that I gave up. But I just couldn’t, I couldn’t take it anymore. I am a hypocrite, I’ve talked many of people out of suicide before but yet here I am. Or, here I was.

I’m not noble, I’m not really trying to make this mean something huge. I’m just a coward who wanted to cut my strings and be free from my troubles. Here marks the end of Zander, a meme enthusiast and, friend? I guess.

I can’t say I’m not a little bit afraid of dying, but we all are. It’s the fear of the unknown. Perhaps there is another world waiting for me, perhaps I will be reborn into something, or maybe I’ll just stop existing. Maybe I would be a ghost that would be cool don’t you think? I have no clue, like with everything else in my life I’ll just wing it.

So this is the end? I’m over 3,000 words now. Time will go on, hopefully no one will be too bothered from me for too long. Just continue as you normally would be, that is what I want.

I’m selfish, I’m sorry, I’m so sorry that I only think about myself in this situation. I know there’s going to be people hurt and devastated by this. And I’m so, so, sorry about that. I don’t know what else to say. I’m just so tired, I’m so tired and I just want to go to sleep.”

I recognise so many of those feelings, as much as suicide helplines exist, empathic Samaritans, even closest friends are out there, the darkness of dysphoric depression, ache of social anxieties, are best understood by those that have been there.  Family and domestic and sexual violence issues are something more broadly faced and understood. But nobody can be there for you 24/7 – and if anybody is, it would probably be your family, not much help if they are part of the problem and not part of the solution.

The American Institute for Suicide Prevention found that 46% of trans men and 42% of trans women have attempted to take their own lives. Furthermore, 57% of transgender people were found to have been denied and excluded by family members. 50-54% experienced bullying in school.

In the UK 48% of trans people under 26 attempt suicide (2014) and some 43% in Canada (2012).

Misgendered Memorial

Whilst Leelah Alcorn found herself misgendered in death by close family, the funeral service, school and some news media outlets, a more aware Zander had probably learned from her situation and thus writes to two friends, Gabby and Katie:

“I want to ask of you both (especially you, Gabby) is to make sure if there are any memorials for me I want you both to make sure my right name and pronouns are used.”

Sadly, but not unsurprisingly, the family chose to use birth names and pronouns in the funeral and tombstone arrangements, as confirmed by a teenage friend present at the funeral. It seems supportive families of trans children are still the exception not the rule.

In response thousands took to twitter with the hashtag campaign #HisNameWasZander. Friends and supporters also put together a memorial blog on tumblr.

Melonie Rose, 19, Maryland

Trans teen Melonie Rose via Twitter
Trans teen Melonie Rose via Twitter

Also last month, Melonie Rose, aged 19, a transwoman of colour, took her own life.  Rather than rewrite what someone has written so well already, check out Dominick Evans’s report here. Dominick is a trans man and friend of Hunter, another trans man friend of Melonie’s, from whom much of the information about her life, death and misgendered memorial are drawn. #HerNameWasMelonie

Ash Haffner, 16, North Carolina

Trans teen Ash Haffner via Twitter
Trans teen Ash Haffner via Twitter

After years of bullying, particularly after cutting his hair short and changing his name legally to that of his male gender identity, 16-year-old Ash Haffner stepped into traffic, like Leelah Alcorn, and ended his life on 26 February.

Ash’s mother told WSOC-TV that “Ash started enduring the most bullying when she cut her hair short.”

Whilst his mother was supportive of his transition she admitted to struggling with pronouns and still called him ‘she’ but did refer to him as Ash rather than by his birth name of Ashlyn.

Ash left a final note on his iPad saying:

“Please be WHO YOU ARE… Do it for yourself. Do it for your happiness. That’s what matters in YOUR life. You don’t need approval on who you are. Don’t let people or society change who you are just because they’re not satisfied with your image.”

Suicide Contagion

Trans teen Leelah Alcorn
Trans teen Leelah Alcorn via Twitter

Some people have warned of the risk of copycat suicides and suicide clusters but more worrying is the similarity of lived experiences of transphobia and family struggles to accept – conquering these, “fixing society” as Leelah Alcorn called for, would bypass any likelihood of contagious exit strategies.

Research on the possible factors leading to multiple suicide events has concluded that it is not media coverage in general but certain specific elements, which the Washington Post has reported on here, although calling it a suicide epidemic is unnecessarily alarmist.

The focus should be on creating supportive environments at home, school and in society, not creating a blame culture on social media – the very place that is often the only place some trans teens can go to for support – although it can often be a place of online bullying too.

Supportive Families

It has been clearly demonstrated that parental attitudes have a huge impact on the mental wellbeing of transgender youth  and according to a 2012 Canadian report, can lead to a:

93% reduction in reported suicide attempts for youth who indicated their parents were strongly supportive of their gender identity and expression”

Without that support, some 57% of young trans people attempted suicide, even higher than the averaged-out figure for trans of all ages and domestic backgrounds.

“Ross” is a short video telling of the trials of being an FTM teen in a school and family environment.

Gender identity can be a matter of life and death, not an academic gender critical ideology, but a real lived – and sometimes died, gender dysphoria. #TransLivesMatter

Helplines in the USA

National Suicide Prevention Lifeline: 1-800-273-8255
The Trevor Project Lifeline: 1-866-488-7386
Trans Lifeline: 1-877-565-8860

US trans teen Leelah Alcorn takes own life in suicide over society & parental non-acceptance

Leelah Alcorn – an unnecessary death

On Sunday morning in Ohio, USA, whilst many were attending church, an unnecessary tragedy struck. 17-year-old teenager Leelah Alcorn, took her own life. Whilst some reported it as an accident – including her family, her death on I-71 by a trailer truck was clearly suicide by her own admission on her Tumblr blog (now deleted at her parent’s request but accessible by web archive). It was sadly preventable.

Within days of her death on 28 December she has set the world alight in terms of trans activism, vigils, messages and memorials of sympathy, petitions of change, Facebook campaigns, Twitter trending hashtags, blogs and comments deleted, backed up, reported, reposted. There has also been, what can only be described as “hate”.

Transphobic Hate, Anger at Leelah’s Parents

The calls for criminal charges and invective targeted at her parents may be understandable but in the immediate period of grief perhaps misguided and inappropriate, for now at least.

Cathy Brennan Twitter 3 Jan 15The erasure and hate from certain radical (TERF) feminists such as Cathy Brennan, and even some far right extremist groups would be wrong at any time. Brennan has been stirring on Twitter and several Facebook posts, [TW] e.g., fb.com/iambugbrennan/posts/632544953524123 and fb.com/iambugbrennan/posts/632097490235536.

She will certainly never now be forgotten and may trigger a change in the very society she sought to “fix”.

Leelah herself regarded her domestic situation as “shitty parenting” not criminal abuse, others might disagree and regard the things that happened, as outlined below, as abusive.

Reaching out for help via Reddit

After coming out to her parents, she had her Internet access revoked and laptop removed, but upon their return (after submitting to reparative Christian therapy) she began to reach out on social media again. Whilst her Tumblr blog suicide note made the news after her death she had previously posted in the Reddit asktrangender community, at the end of October:

Leelah Alcorn reddit asktransgender 28 October 2014
Leelah Alcorn reddit asktransgender 28 October 2014

I really need help.

Hi, I’m Leelah, 16 and MtF/dmab. Ever since I was around 4 or 5 I knew I was a girl, just like most of the lovely ladies on here, but I didn’t actually understand that it was possible to successfully change genders until I was 14. As soon as I found out what transgender meant, I came out to my mom. She reacted extremely negatively, telling me that it was a phase, that I would never truly be a girl, that God doesn’t make mistakes, that I am wrong, and it felt awful.

She then proceeded to tell my Dad without my consent, and they were both extremely angry with me. They never physically hurt me, but they always talked to me in a very derogatory tone. They would say things like “You’ll never be a real girl” or “What’re you going to do, fuck boys?” or “God’s going to send you straight to hell”. These all made me feel awful about myself, I was christian at the time so I thought that God hated me and that I didn’t deserve to be alive. I cut myself at least once every couple days, and I was constantly thinking about suicide.

I wanted to see a gender therapist but they wouldn’t let me, they thought it would corrupt my mind. The would only let me see biased Christian therapists, who instead of listening to my feelings would try to change me into a straight male who loved God, and I would cry after every session because I felt like it was hopeless and there was no way I would ever become a girl.

Eventually I lied to them and told them I was straight and that I was a boy, and then the derogatory speech and neglect started to fade. I tried my absolute hardest to live up to their standards and be a straight male, but eventually I realized that I hated religion and my parents. I came out as gay in school, hoping to ease my friends into the whole LGBT thing before I came out as trans. Although my friends reactions were mostly positive my parents were beyond pissed. They took me out of public school, took away my phone and computer, and wouldn’t let me on social media websites, so I was out of contact with any of my friends. I was like this for 5 months, completely and utterly alone. I wasn’t allowed to talk to anyone outside of church and I wasn’t allowed to be with any of my friends, I just had to stay in my house and be quiet.

Eventually they came around and gave me my phone back, but they heavily monitored my facebook/twitter/tumblr profiles in case I did anything “stupid” again. Although I got my friends back I wasn’t allowed to talk to them about anything LGBT.”

Less than a fortnight later, Leelah again posted on Reddit in the SuicideWatch forum:

“I’m sure someone on here can convince me not to kill myself…Can someone please give me a reason to live”

It is clear from the wider context of her post that Prozac anti-depressants were not helping what should have been a case of referring someone to a Gender Identity clinic or specialist. That, unfortunately, was not something with the worldview of her Christian parents who preferred to send her for “conversion therapy“.

Trans Positive Parenting

Leelah Alcorn Ohio trans teenIt has been clearly demonstrated that parental attitudes have a huge impact on the mental wellbeing of transgender youth  and according to a 2012 Canadian report, can lead to a:

93% reduction in reported suicide attempts for youth who indicated their parents were strongly supportive of their gender identity and expression”

Without that support, some 57% of young trans people attempted suicide, even higher than the averaged-out figure for trans of all ages and domestic backgrounds. (See below for more on suicide risks)

Family Non-Acceptance

Leelah was born Joshua and went by Josh too. That is the name and gender by which her parents still knew her, despite her protestations and requests to be allowed to transition after her 16th birthday.

Her mother posted on Facebook, but upon the press contacting them about Joshua also being Leelah – which the family confirmed, they requested privacy, and have now made their profile private blocking access to the following post:

Carla Wood Alcorn facebook post re Leelah-Joshua
Carla Wood Alcorn facebook post re Leelah/Joshua Ryan Alcorn

“My sweet 16-year-old son, Joshua Ryan Alcorn went home to heaven this morning. He was out for an early morning walk and was hit by a truck. Thank you for the messages and kindness and concern you have sent our way. Please continue to keep us in your prayers”

Whilst Leelah herself left another Tumblr note, an apology to certain friends, it did not include her mum and dad and explicitly said:

“Mom and Dad: Fuck you. You can’t just control other people like that. That’s messed up.”

I understand the frustration and the pain that led to her suicide, and nothing excuses parental non-acceptance of their own child. Certain behaviours they may not be accepting of, certain identities they may not understand – my own took years to understand, but accepted and loved me from the outset of coming out.

The cries of “murderers” and “evil” seen on some news and social media comments, are “unhelpful“, though. Many parents have become LGBTI advocates after experiences such as these. The grief of losing a child is still losing a child, whether you accepted their gender or not. Certainly, they could have diminished the likelihood and reduced the family factor leading up to the loss of life, but suicide very often has multiple causations, as I know only too well. Family and faith were factors, but society, friends, and not being able to see any future happy outcome as male or female, also contributed.

Religious repression and Christian confusion

I can understand from personal experience that it takes time for family to come around to a name change, let along a gender change, and the accompanying pronouns, but Leelah’s parents were doubly burdened, it would seem, by their personal faith – they were Christians. Whilst there are some inclusive Christian groups out there, in the UK, for example, the Metropolitan Church, Changing Attitude, Greenbelt festival, there are even Accepting Evangelicals, many would regard a transgender Christian as an oxymoron. I experienced attempts to “pray away the gay“, exorcise the trans demon, heal and cure my “twisted” gender – as it was termed by a charismatic Christian healer, who was also an Ob/Gyn consultant.

I know it is hard, too, for believers to step away from the idea that since “God does not make mistakes“, gender is somehow fixed. I theologically tortured myself, repenting and repressing my gender dysphoric identity for decades. I prayed – when I believed, for God to take away the “curse” of being trans. I too tried suicide on more than one occasion. My psychiatrist called me “the most reluctant transsexual he’d ever met” because of my own religious repression.

Conversion/Reparative Therapy

I know people currently or previously involved in Christian reparative therapy, some willingly undergo it, only for them to revert to their true nature (trans or gay) later – sometimes called ex-ex-gay and ex-ex-trans. Neither ex-gay conversion therapy nor psychotherapies to prevent gender transition are endorsed by UK or US psychiatric and psychological professional bodies, eg. APA, AMA, APA, BACP, BPS, UKCP etc. It is hard to outlaw it completely if some people actively seek it. Many in those circles call it “unwanted same sex attraction”, the unwanted bit gives them pseudo-legitimacy to offer it. In Leelah’s case it was very definitely imposed, and an unwanted intervention.

Quite rightly, a call to reign in “conversion therapy” was made at the London vigil for Leelah, by Sarah Brown, the full text of her speech can be read here.

“presumably … the conversion therapist assured them [the parents] that their therapy could “fix” their child and turn Leelah into the dutiful straight cisgender son they wanted. That the trans feelings could be “cured” … We have known for a long time that conversion therapy, whether it be aimed at changing gender identity or sexuality does not work. We also now know that if a trans person has stated the need to transition, and things are done to block them, there is a better than evens chance that they will try to kill themselves.”

Trans Suicide note left on Tumblr

Leelah’s suicide note showed up on the social media site Tumblr along with some personal posts on scheduled release. It began:

“If you are reading this, it means that I have committed suicide and obviously failed to delete this post from my queue.”

She continued:

Leelah Alcorn Ohio trans teen“Please don’t be sad, it’s for the better. The life I would’ve lived isn’t worth living in… because I’m transgender. I could go into detail explaining why I feel that way, but this note is probably going to be lengthy enough as it is. To put it simply, I feel like a girl trapped in a boy’s body, and I’ve felt that way ever since I was 4. I never knew there was a word for that feeling, nor was it possible for a boy to become a girl, so I never told anyone and I just continued to do traditionally “boyish” things to try to fit in.

When I was 14, I learned what transgender meant and cried of happiness. After 10 years of confusion I finally understood who I was. I immediately told my mom, and she reacted extremely negatively, telling me that it was a phase, that I would never truly be a girl, that God doesn’t make mistakes, that I am wrong. If you are reading this, parents, please don’t tell this to your kids. Even if you are Christian or are against transgender people don’t ever say that to someone, especially your kid. That won’t do anything but make them hate them self. That’s exactly what it did to me.

My mom started taking me to a therapist, but would only take me to christian therapists, (who were all very biased) so I never actually got the therapy I needed to cure me of my depression. I only got more christians telling me that I was selfish and wrong and that I should look to God for help.

When I was 16 I realized that my parents would never come around, and that I would have to wait until I was 18 to start any sort of transitioning treatment, which absolutely broke my heart. The longer you wait, the harder it is to transition. I felt hopeless, that I was just going to look like a man in drag for the rest of my life. On my 16th birthday, when I didn’t receive consent from my parents to start transitioning, I cried myself to sleep.

I formed a sort of a “fuck you” attitude towards my parents and came out as gay at school, thinking that maybe if I eased into coming out as trans it would be less of a shock. Although the reaction from my friends was positive, my parents were pissed. They felt like I was attacking their image, and that I was an embarrassment to them. They wanted me to be their perfect little straight christian boy, and that’s obviously not what I wanted.

So they took me out of public school, took away my laptop and phone, and forbid me of getting on any sort of social media, completely isolating me from my friends. This was probably the part of my life when I was the most depressed, and I’m surprised I didn’t kill myself. I was completely alone for 5 months. No friends, no support, no love. Just my parent’s disappointment and the cruelty of loneliness.

At the end of the school year, my parents finally came around and gave me my phone and let me back on social media. I was excited, I finally had my friends back. They were extremely excited to see me and talk to me, but only at first. Eventually they realized they didn’t actually give a shit about me, and I felt even lonelier than I did before. The only friends I thought I had only liked me because they saw me five times a week.

After a summer of having almost no friends plus the weight of having to think about college, save money for moving out, keep my grades up, go to church each week and feel like shit because everyone there is against everything I live for, I have decided I’ve had enough. I’m never going to transition successfully, even when I move out. I’m never going to be happy with the way I look or sound. I’m never going to have enough friends to satisfy me. I’m never going to have enough love to satisfy me. I’m never going to find a man who loves me. I’m never going to be happy. Either I live the rest of my life as a lonely man who wishes he were a woman or I live my life as a lonelier woman who hates herself. There’s no winning. There’s no way out. I’m sad enough already, I don’t need my life to get any worse. People say “it gets better” but that isn’t true in my case. It gets worse. Each day I get worse.

That’s the gist of it, that’s why I feel like killing myself. Sorry if that’s not a good enough reason for you, it’s good enough for me. As for my will, I want 100% of the things that I legally own to be sold and the money (plus my money in the bank) to be given to trans civil rights movements and support groups, I don’t give a shit which one. The only way I will rest in peace is if one day transgender people aren’t treated the way I was, they’re treated like humans, with valid feelings and human rights. Gender needs to be taught about in schools, the earlier the better. My death needs to mean something. My death needs to be counted in the number of transgender people who commit suicide this year. I want someone to look at that number and say “that’s fucked up” and fix it. Fix society. Please.”

Goodbye,

(Leelah) Josh Alcorn

Leelah’s feelings are both unique and somewhat typical. I resonate and empathise having experienced something similar. In my case it was my own Christian fundamentalism that kept me down, my Anglican parents were none the wiser, and unlike Leelah, I didn’t discover the word transgender till my 20s, even then, that was before social media and Internet support groups.

Transgender Suicide Stats

Her desire for her death to mean something, “to be counted”, not just as a statistic, but an individual life, that should not have been added to the toll of trans deaths by murder or suicide that is already way too high.

She remarked, and it is worth repeating:

“My death needs to be counted in the number of transgender people who commit suicide this year. I want someone to look at that number and say “that’s fucked up” and fix it. Fix society.”

Transgender suicide stats are horrific. I co-spoke with a psychiatric medical director at an NHS seminar on “Gender, Sex and Mental Health” less than 2 weeks ago. Putting up a PowerPoint slide that reports trans young people as 8x more likely to attempt suicide than other teens, and that that figure is 48%, is enough – or at least should be, to stop an audience in its tracks, and for someone to cry “enough!”

The reality is that repeated surveys in the UK, US and Canada, show figures of 32-48% trying suicide to end their dysphoria and felt-rejection by family, partners and society. Up to 80% consider suicide but don’t act on it. In the UK alone, 30% of trans under the age of 26 had attempted suicide in the past 12 months.

The most recent US statistics were published earlier this year:

“The prevalence of suicide attempts among respondents to the National Transgender Discrimination Survey (NTDS), conducted by the National Gay and Lesbian Task Force and National Center for Transgender Equality, is 41 percent, which vastly exceeds the 4.6 percent of the overall U.S. population who report a lifetime suicide attempt, and is also higher than the 10-20 percent of lesbian, gay and bisexual adults who report ever attempting suicide.”

News reporting of Trans stories

It has long been a bugbear of trans persons that many newspapers and websites will report a trans story using the wrong pronouns, focusing on tales and pictures of before and after, or erase our identities and histories in some other way.

Local news sites were still misgendering Leelah – if they even mentioned her female identity, and ignoring her social media suicide note, hours after people online had caught up with the facts. It seems both the family and media outlets were in denial about her being trans. The main local reporting on WCPO took nearly 2 days to post an editorial update after 3 stories had already aired about “Joshua’s accident”.

Editor’s note: WCPO.com posted an update to this story on Tuesday.  The update connects Joshua Alcorn to a blog post by a “Leelah” Alcorn in which Leelah says she was transgender and committed suicide.
Finally the WCPO news source reported about Leelah rather than, or at least, as well as Joshua, within the last few hours. Further updates and later news stories were now acknowledging that Joshua preferred to be called Leelah and termed her Leelah Joshua Alcorn and managed the tightrope walk of journalistic caution by subsequently calling her just Alcorn but now using female pronouns. Not all related stories had been fully updated though.
A supportive feature on Cincinnati.com included an interview with a friend and fellow young teen artist, Abigail Jones, to whom Leelah came out as trans last July. Abigail described Leelah as “super bubbly and upbeat, with a really brash sense of humor; she could make anyone laugh”.
Of all papers, the Daily Mail, in the UK ran a properly gendered article about her suicide, using respectful and correct – as per her self-identification, pronouns.

Political Support

Positive political support came from Chris Seelbach, Cincinnati City Council’s first openly-gay elected politician, who wrote about Leelah on his Facebook page, re-shared some 16,000 times:

“Cincinnati led the country this past year as the first city in the mid-west to include transgender inclusive health benefits and we have included gender identity or expression as a protected class for many years….the truth is….it is still extremely difficult to be a transgender young person in this country.”

He went on to appeal for donations as an “investment in our trans kids” for TransOhio.org. Many other trans support groups in the US have been listed on a Storify post.

High School Memorial

As Joshua, Leelah’s former school offered a memorial and counselling advice. “Beloved Son, Brother, Friend – 1997-2014” was the inscription on the memorial meme. After complaints, it was removed but is still referenced here.

Leelah Alcorn RIP memorial 1997-2014Some social media users created and circulated an alternate memorial of a “Beloved Daughter, Sister, Friend” instead, also citing Leelah’s last wishes.

 

Social Media Memorial

A Facebook community page “Justice for Leelah Alcorn” had garnered thousands of likes in just hours (over 41,000 now) and a sister page “Leelah’s Law” to end forced transgender conversion therapy, some 51,000+ attracting well over the 100,000 signatures requested for a Whitehouse petition. There is now a petition on Change.org which went from 3,000 signatures to 63,000 overnight with around 5,000 an hour signing it, and now some 345,000 (as at 28 February 2015).

Indeed, Facebook, Tumblr with tens of thousands of notes and reblogs, and Twitter were the primary sources of information, respect, and concern, these last 48 hours.

Of  all the thousands of trans suicides worldwide each year it is Leelah’s that has struck a chord with people and reached the #1 trending topic on Twitter. Hopefully, enough to make a difference.

For all the flack social media gets it should be remembered that they can be a primary source of support for, especially young, trans people seeking help and advice. Leelah was forcibly deprived of access for months at a time, along with Christian therapy, to ween her off being trans, something that could not be done. Nonetheless, Leelah also realised that even social media friends may not be that deep, and with “hating herself” as she was and not seeing any future for herself as man or woman, she could not even be a friend to herself in her desperate isolation in the real, online , and her own internal worlds.

Public Memorials and Vigils

Leelah Alcorn London vigil photo by Lois JC
Leelah Alcorn London vigil photo by Lois JC
Leelah Alcorn London vigil photo by Sam Feeney crop
Leelah Alcorn London vigil photo by Sam Feeney
Leelah Alcorn London vigil photo by Angeli Bhose
Leelah Alcorn London vigil photo by Angeli Bhose

Various locations in Ohio, and elsewhere worldwide, are holding vigils to commemorate Leelah Alcorn, hundreds are set to go to each of them. Trafalgar Square in London, also hosted one on Saturday 3 January. Some of the pictures can be seen on the Facebook event wall.

Further photos can be seen on the Demotix photojournalism blog by Mark Kerrison which described the vigil as “poignant”.

Rowan Davis, one of the London vigil organisers, said of Leelah Alcorn that:

“Her death was a political death. When a member of our community is brutalised at the hands of oppression we must all fight back.”

The London vigil press release had four stated aims of the event:

  1. To remember a life cut so short by someone that shared our struggles, a girl killed by systemic transmisogyny.
  2. To remind people that her death was a political death, that when a member of our community is brutalised at the hands of oppression we must all fight back.
  3. A reminder to other folks that we are more than just individuals in this struggle, that as a community we are stronger and that we can create positive change.
  4. It is deeply saddening that Leelah’s parents are still refusing to give her the basic respect she deserves, even in death, and so the fourth purpose of this vigil is to do what they will not and mourn a sister.

My Chemical Romance – Musical Memorial

Ray Toro, former My Chemical Romance guitarist, has released For The Lost and Brave and dedicated it to Leelah Alcorn. Reviews have described the simple poignant song as, “absolutely beautiful”, “giving assurance and comfort…really freaking good”, “perfectly articulate an alienated teenager’s perspective”.

Gamers and Computer Games Memorial

Computer gamers across the world worked during February 2015 to make “22 new trans-positive video games in honor of Leelah Alcorn”.

The coders and programmers used Leelah’s art and tumblr posts as inspiration, making games “character-driven games that subvert gender stereotypes .

A Lasting Memorial

The only true and lasting memorial would be if Leelah’s wishes in death were honoured, unlike her wishes in life. She wrote in her suicide note:

The only way I will rest in peace is if one day transgender people aren’t treated the way I was, they’re treated like humans, with valid feelings and human rights. Gender needs to be taught about in schools, the earlier the better. My death needs to mean something.

This we can do. Can’t we? As families and individuals we can respect the human rights of a trans person to identify according to their felt-gender, preferred name, and requested pronouns. As Christians, churches, and other faiths, we can stop theological pathologisation of trans as somehow sinful – when in fact to be true to yourself is one of the highest forms of honesty and integrity.

Gender Identity Teaching in Primary School

As teachers, educators, and policy makers, we can make sure that “gender is taught in schools, the earlier the better”, something that I have been saying for years. I occasionally get to speak on gender in schools but never below the age of 15. Leelah was aware from 4 and convinced by 14.

Professor Stephen Whittle, OBE, should know as a trans man father of several kids, whom he and his wife and have been open about gender with.  In a recent blog post he discussed how they had shared with even their 3 year old about gender being a best guess at birth subject to a child’s affirmation or change as they grow, it was simply and superbly put, and their other child’s response was “ok”:

“As the baby’s parents we make a guess – but it is only a guess. When the babies grow up, if it turns out to be the wrong guess, and either or both of them turn out to be boys, they will tell us. And then we can make the changes they would like us to make.”

Instead of only trying to eradicate homophobia and teach about homosexuality from puberty, given that gender identity is awake and aware from ages 3-8, gender “options” should be taught about earlier. I was aware by 5, yet had no language or option to discuss it and so closed up. Other studies have shown that the age of first gender realisations is 3-5, first transgender awareness on average around 7, and yet, coming out can take decades – that’s years of self-repression, often self-loathing, and, delays to and denials of being oneself – a basic human right, surely?

A basic human right that Leelah Alcorn was denied in life and in death, as she was buried and remembered by family under her male birth name in complete denial of her identity, though undeniable grief at her loss, in the main it seems due to their dogmatic evangelical faith.

If we don’t do something we will keep seeing more trans teen suicides. Indeed, in the 2 months after Leelah Alcorn took her life, at least 3 more US trans teens died from suicides and others tried but survived. These others have echoed the call for better and earlier gender education “about male and female and all the other genders”. Twitter campaigns via #HisNameWas… and #HerNameWas… have sought to affirm their names and gender in death as lasting memorials.