White Ribbon Day (#WhiteRibbonDay) and #OrangeTheWorld are both campaigns today, 25 November, marking the start of 16 days of activism against gender abuse on the UN International Day for the Elimination of Violence Against Women (IDEVAW). Whilst people are more real than statistics, nonetheless, the stats are representations of the reality of some people’s lives, they make sobering reading. Sixteen days won’t end violence against women and girls, but it might be the beginning of the end, if we start to say ‘no’ every day and give women back control, power and agency over their bodies and lives. The 16-day-long campaign ends on Human Rights Day, 10 December, but shouldn’t stop there.
12 Facts about Violence towards Women
2 women each week are killed by an ex or current partner (UK), 40-50% of all murders of women worldwide are by family or partners, but just 4-5% of men
1 in 3 women and 1 in 2 transwomen experience domestic abuse, in some countries those figures are 2 in 3, up to 71% (Ethiopia)
Even Universities are not safe where 1 in 7 young women experience abuse or violence
Up to 30% (eg Bangladesh) of women experience their first sexual act as forced
Forced marriage and sex tourism often go hand-in-hand with low ages of consent e.g., 9 (Afghanistan), 12 (Philippines), 13 (Japan), regularly 14-15 in other Asian countries. Rural areas may allow marriage even younger with sex at puberty (age 9 or earlier). Among Sri Lanka’s Moor and Malay minorities under 12 is permitted with the permission of male leaders or relatives!
Over the last year 295 trans people were killed, mostly transwomen
More facts about violence against women from WHO, UN Women.
“I’m a simple village girl who has always obeyed the orders of my father and brothers. Since forever, I have learned to say yes to everything. Today I have decided to say no…I want a divorce!…You’ve sullied the reputation of our family! You have stained our honor!” – Nujood Ali, I Am Nujood, Age 10 and Divorced
Change Men* and Society to Eliminate Causes of Violence
Violence and abuse are possible because of physical, social, religious and economic power imbalances. Men should not have power and control over women’s fortunes, choices, and bodies. This is manifested in legal, religious, cultural and political ways including victim shaming, reduced legal rights, and religious traditions. Women need human rights and agency over their bodies and lives, freedom to safely and economically exit abusive relationships, and for authorities to take seriously the claims of sexual and physical violence.
(*Men in the main, as they have the power, and are the main perpetrators, but this does not exlude women on women and girls violence)
Today is the International Day of Happiness and the last day of Winter. As far as I am concerned Spring has been under way for some time with the delightful daffodils and rays of Spring sunshine daily illuminating the view from my window into the woodland beyond.
Solar Eclipse and Spring Equinox
It’s been a rare day that has seen a solar eclipse coincide with the evening of the March equinox. An equi-nox, from the Latin, marks the moments in the year when the length of night is equal to that of daylight. It has long been considered a time of rebirth, fertility, and association with nature’s natural cycles.
Moods like the weather!
I’m not sure if feeling happy today is compulsory or not for the pessimistic glumguts out there. That said, when I was in my darkest depression and suicidal, I, also, ceased being an optimist. Indeed, as someone who suffers from a bipolar disorder – cyclothymia, it is all I can do to stay on top of my mood swings, and near impossible to influence them, just manage them. If anything, my moods are like the weather, sometimes clouding over, or then all of a sudden the sun breaks out, and then it pisses it down! Rapid cycling change.
Think Yourself Happy?
I do believe that, at times, one can think oneself happy – or content, at least, despite the surrounding circumstances. For, whatever may be done to the body, the mind is our last refuge and sometimes the greatest place of anxiety and attack. Yet, if we can calm that, then we may find peace amidst the storm, and internal sunshine in the darkest winter.
Earlier this week, I gave a talk and presentation on torture – not the happiest of subjects, for Amnesty International at the University of East Anglia (UEA), and the words of Gandhi that I quoted are still both a challenge and an inspiration:
“You can chain me, you can torture me, you can even destroy this body, but you will never imprison my mind.” – Mahatma Gandhi
Things outside our control – Powerlessness
When we can’t control the weather – as with the disappointing solar eclipse today occluded by clouds, or our finances, someone else’s love, or our government ministers – when democracy seems to have failed us, what is left that we can control? Where can we find comfort or hope, when we feel powerless? Is depression, which can affect 1-in-4 of us, something we can in any way lift ourselves out of?
Depression is not a choice!
I remember, all to well, the well-meaning suggestions “to get out more”, “do some exercise”, “get out of bed”, “get some sunshine in your life” given to me when I was suffering excruciating depressive lows and suicide attempts. The advice was not well received, when one feels the weight of the black dog suffocating your very breath.
Shifting the circumstances and chemicals that affect depression is hard enough when well, nigh on impossible when ill. Yet, I do believe that, to some extent, we can think ourselves well, improve our state of mind and body. But I am not saying that it is easy or guaranteed.
For me, I had to come off anti-depressants to even try it, and that is not something I would medically advise, nor am I in a position to. My path is my path. It unleashed in me, instead, a bipolar rollercoaster, which has become more manageable through daily awareness and diarying, in which I feel both more alive and yet when I have lows, at least more conscious of the possibility and experience of change. Every day feels like a new day, at last, it could go up, it could go down, but at least it could go somewhere!
The Serenity Prayer
The Serenity Prayer, by the American theologian Reinhold Niebuhr, has been used by many to help distinguish between things we can change and those outside of our control:
“God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to know the difference.”
I’m a bit stubborn at the accepting of that which I cannot change and like to think in mental messianic terms of being able to do anything. It doesn’t always work, but sometimes I can shift my thinking and mood, or at least my attitude to it.
Happiness as a National Growth Goal
United Nations Secretary General, Ban Ki-moon, has stated that the world:
“needs a new economic paradigm that recognizes the parity between the three pillars of sustainable development. Social, economic and environmental well-being…Together they define gross global happiness.”
Since the early 1970s, one country – Bhutan, has recognised happiness as a goal over and above national income and actually adopted the goal of Gross National Happiness over Gross National Product.
Here in the UK, we have a an HPI (Happy Planet Index) score of 47.9 and rank #41 of all the countries surveyed. Our wellbeing score of 7 is actually ranked #19 of 151 countries but we are let down by our poor ecological footprint on the earth.
In a UN General Assembly resolution of 12 July 2012, the following 20 March 2013, and each year since, has been proclaimed The International Day of Happiness. This was in order to draw attention to the relevance of:
“happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives.”
“Life, Liberty and the pursuit of Happiness” are a well-known objective and unalienable right in the United States Declaration of Independence. Sadly, we are only guaranteed the freedom to pursue happiness, no one can give it to us, they can certainly reduce the factors that make us unhappy – health, wealth, peace, among others, but at the end of the day, happiness can at best come from ourselves.
A Spring boost to the system
As a boost to the chemical enjoyment of something akin to happiness, we can of course enjoy more hugs and the oxytocin they release, and draw some Vitamin D from the increasing daily sunlight. Certainly, I feel an enormous improvement to well-being after some light gardening and having the sun beat down upon my back.
I spent my day, in the end, weeding, cleaning up around the already fast growing rhubarb, discovering some small over-wintered potatoes in the ground, and taking great pride and pleasure in how the warmth has pushed the asparagus above the surface already.
It was also an opportunity to have some fun with a new lens adapter which enables my old 1978 50mm f/1.2 Minolta MD Rokkor-X lens to work on modern digital bodies (effectively a 75mm portrait lens on digital). The old lens is superb, and been described as producing a “complete bokeh creamy-mosh” i.e., a lovely aesthetic softness to the out of focus zone just beyond the shallow depth of field sharpness when the lens is wide open. Boke is a Japanese word meaning blur or haze.
The lens is still worth £300+ because of the aperture brightness, and it would have been a waste not to find a way to reuse it – I used to use it for low light rock photography in black and white 30 years ago. Aperture priority and manual only but hey it feels like old school photography again, just without the expense of film and with all the immediacy of digital results.
Spring Wealth and Happiness in a Daffodil
Daffodils of many varieties are out in my garden and surrounding woodland. They are said to symbolize rebirth, new beginnings, and are pretty much the first Spring flower. Whilst I’ve always seen the humble snowdrop as a winter plant, to me it marks the halfway point of winter and the daffodil (narcissus or jonquil) as denoting the end of winter. In Wales, China, and as gifts, daffodils – in a bunch, are said to be harbingers of wealth and happiness.
Happiness can be simple
Happiness can be found every day, in the simple things, the asparagus and photography, weeding and sunlit warmth, the cats playing in the garden. They may not cure a low mood, or persistent depression, or solve financial stress, or bring about world peace, but in the present moment, they are to be enjoyed for what they are, and may bring a temporary boost – and I’ll take as many successive boosts as I can get!
(An earlier version of this was first published on Bubblews)